Punjabi Style Baigan Bharta Banane Ka Asaan Tareeqa

 Punjabi Style Baigan Bharta Banane Ka Asaan Tareeqa

Punjabi Style Baigan Bharta ek mashhoor Punjabi dish hai jo baigan ko bhunn kar, masalay daar tarike se tayar ki jaati hai. Iska lazzat bhara taste aur smoky flavor isse sabziyon ke shaiqeen ke liye pasandeeda banata hai. Aaiye dekhte hain ke ghar par asaani se Punjabi style Baigan Bharta kaise tayar kiya jaa sakta hai.

• Ingredients (Ajzaa)

2 bare baigan (eggplant)

2 bari pyaaz (onion), bareek kati hui

3 se 4 tamatar (tomatoes), bareek katay huay

2 se 3 haree mirchain (green chilies), bareek kati hui

1 tablespoon adrak lehsan ka paste (ginger-garlic paste)

1 teaspoon laal mirch powder (red chili powder)

1 teaspoon haldi powder (turmeric powder)

1 teaspoon zeera (cumin seeds)

2 tablespoon tel (oil)

Namak hasb-e-zaiqa (salt to taste)

Hara dhaniya (fresh coriander) garnish ke liye

1 tablespoon lemon juice (optional)

Recipe (Tayari ka tareeqa)

• 1. Baigan ko Bhunna

Baigan ka dhuwan bharta ka sab se khaas hissa hota hai. Sab se pehle baigan ko gas burner par ya oven mein high flame par bhunain. Is ke liye baigan ka chilka thora oil laga kar itna bhunain ke chilka kalay rang ka ho jaye aur baigan andr se naram ho jaye.

Jab baigan achi tarah bhunn jaye, to usay thanda hone dain aur chilka hata kar baigan ko achi tarah masal lain.

• 2. Masala tayar karna

Ek fry pan mein tel garam karein aur usme zeera daal kar fry karein jab tak ke wo brown na ho jaye.

Is ke baad isme adrak lehsan ka paste daal kar halki aanch par fry karein jab tak raw smell khatam na ho jaye.

Ab isme pyaaz daal kar golden brown hone tak fry karein.

Phir tamatar, hara mirch, laal mirch powder, haldi powder aur namak daal kar achi tarah bhonain jab tak tamatar naram na ho jaye aur tel alag na ho jaye.

• 3. Baigan ko masalay mein milana

Ab bhunne huay baigan ko masalay mein daal kar achi tarah mix karein aur 10 se 15 minutes tak low flame par cook karein.

Agar zaroorat ho to thoda pani daal kar aur 5 minutes tak paka lein.

• 4. Finishing touches

Jab baigan aur masalay achi tarah mix ho jayein, to isay choolhay se utaar kar hara dhaniya aur lemon juice (optional) se garnish karein.

• Serve Karna

Aapka lazzat bhara Punjabi Baigan Bharta tayar hai! Isay garma garam roti, naan ya chapati ke sath serve karein. Aap chahein to isay chawal ke sath bhi enjoy kar sakte hain.

Tip: Agar aap aur smoky flavor pasand karte hain, to baigan bhunne ke baad usay ek bar phir se dhuwan dena kaam aayega. Iske liye ek chhoti si koyle ki anggithi bana kar, uspar thoda sa tel daal kar baigan ke sath dhuwan de dein.

Punjabi Baigan Bharta ek mazaydaar aur nutritious dish hai jo apki dining table ko lazzat se bhar dega. Ghar mein isay tayar karna asaan hai aur ye sabziyon ko pasand karne walon ke liye ek perfect recipe hai!

Preparation and Cooking Time for Punjabi Style Baigan Bharta

• Preparation Time (Tayari ka waqt): 10-15 minutes
• Cooking Time (Pakaane ka waqt): 30-35 minutes
• Total Time: 40-50 minutes

Nutrition Information for Punjabi Style Baigan Bharta

Baigan Bharta ek healthy aur nutritious dish hai, kyunki ismein sabziyon ka istemal hota hai aur yeh oil mein deep fry nahi ki jati. Aayiye iske kuch important nutrition facts dekhte hain (per serving, approximately)

Calories: 130-150 kcal

Carbohydrates: 12-15g

Protein: 3-4g

Fat: 7-9g (depending on oil quantity)

Fiber: 4-5g

Vitamin A: 10-15% of daily value (due to tomatoes)

Vitamin C: 20-25% of daily value (due to tomatoes and green chilies)

Calcium: 3-5% of daily value

Iron: 4-6% of daily value

Potassium: 250-300mg

Health Benefits

Low in Calories: Baigan Bharta mein kam calories hoti hain, jo weight-conscious logon ke liye accha option hai.

Rich in Fiber: Baigan aur tamatar fiber se bharpoor hote hain, jo digestive health ke liye faydemand hain.

Vitamins and Minerals: Vitamin A, Vitamin C, aur potassium jese nutrients immune system ko strong rakhne aur blood pressure control mein madad karte hain.

Antioxidants: Baigan mein nasunin naam ka ek powerful antioxidant hota hai jo cells ko damage se bachata hai.

Baigan Bharta apke diet ka ek healthy aur balanced hissa ho sakta hai, khaaskar jab aap kam tel mein ise tayar karte hain aur roti ya brown rice ke sath enjoy karte hain.