Seekh Kabab
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Seekh Kabab |
ہرے بھری سیک کباب
اجزاء
مکئی كے دانے------------ ابالتے ہوئے 2 اور ½ کپ
آلو------------ 1 بڑے ابلا ہوا
کاٹیج چیز------------- 1 کپ
گاجر چوپپید------------- ½ کپ
پیاز------------- 1 چھوٹا
ہارا دھانیہ--------------- چوپپید 2-3 تبس
نمک------------- 1 tbs یاحسب ضرورت
ادرک لہسن------------- کا پیسٹ 1 tbs
ہری مرچ------------- کٹی 2tbs
ہلدی پاؤڈر------------- ½ tbs
سرخ مرچ --------------پاؤڈر 1tbs
زیرہ ---------------پاؤڈر1tbs
کالی مرچ ------------پاؤڈر 1tbs
سویا ساس------------- 1 tbs
لیموں------------- کا رس 1 tbs
بریڈکرمز------------ ½ کپ
کھانا پکانے کے تیل 1--------------- tbs
ترکیب
ایک چوپیر میں مکئی کی دانا ڈالیں ، موٹے انداز میں کاٹ لیں اور ایک طرف رکھ دیں۔
ایک پیالے میں ، کڑوے کے ساتھ آلو کو کڑکیں ، موٹے کٹے ہوئے مکئی کی دانا ، کاٹیج پنیر ، گاجر ، پیاز ، تازہ دھنیا ، نمک ، ادرک لہسن کا پیسٹ ، ہری مرچ ، ہلدی پاؤڈر ، سرخ مرچ پاؤڈر ، کالی مرچ پاؤڈر ڈالیں۔ ، سویا ساس ، لیموں کا رس ، بریڈ کرمبس اور اچھی طرح سے مل جانے تک مکس کریں۔
تیل سے ہاتھ روغن کریں ، مرکب لیں (55 گرام) اور برابر سائز کے کٹللیٹ بنائیں۔
اوپشن # 1 شالو فرائی
کڑاہی میں ، ککنگ آئل اور بھون کٹلیٹ دونوں طرف سے گولڈن براؤن ہونے تک ڈالیں۔
آپشن # 2 ایئر فرائی:
ایئر فرائی مشین میں مکئی کی کٹلیٹ ، دونوںطرف سے برش کا تیل اور ایئر فرائی کو 15 منٹ تک 180 سینٹی میٹر پر رکھیں۔
English Recipe
Seekh Kabab
Ingredients:
Corn kernels boiled 2 & ½ Cups
Potato boiled 1 large
Cottage cheese grated 1 Cup
Carrots chopped ½ Cup
Onion chopped 1 small
Fresh coriander chopped 2-3 tbs
Salt 1 tsp or to taste
Ginger garlic paste 1 tsp
Green chilli chopped 2
Turmeric powder ½ tsp
Red chilli powder 1 tsp or to taste
Cumin powder 1 tsp
Black pepper powder 1 tsp
Soy sauce 1 tsp
Lemon juice 1 tbs
Breadcrumbs ½ Cup
Cooking oil 1 tbs
Directions:
In a chopper,add corn kernels,chop coarsely and set aside.
In a bowl,grate potato with the of the grater,add coarsely chopped corn kernels,cottage cheese, carrot,onion,fresh coriander,salt,ginger garlic paste,green chillies,turmeric powder,red chilli powder, cumin powder,black pepper powder,soy sauce,lemon juice,breadcrumbs and mix until well combined.
Grease hands with oil,take a mixture (55g) and make cutlets of equal sizes (makes 15-16).
In frying pan,add cooking oil and fry cutlets from both sides until golden brown.
What is seekh kebab made of?
Seekh kebab is a type of kebab, popular in South Asia, made with spiced minced or ground meat, usually lamb, beef, or chicken, formed into cylinders on skewers and grilled.
Is seekh kebab healthy?
Kebab and burgers
Doner kebabs can be high in fat. For a healthier option, choose a kabob , which may be a skewer with whole cuts of meat or fish and is typically grilled.
Is kebab meat good for you?
Crunchy salad, toasted pitta bread and a touch of chilli sauce have helped aficionados kid themselves and their taste buds that a doner kebab is one among the healthier takeaway options. But scientists have found that the food contains up to the equivalent of a wine glass of vegetable oil .
Why is kebab unhealthy?
"Kebabs are a healthier nutriment option because they're not deep-fried and include bread and salad. However, kebab meat does contain fat and therefore the amount will vary counting on the meat used. ... Kebabs made with minced lamb usually have a better fat content, closer to 20-25% fat.
How much fat is in a kebab?
The most startling findings were the nutritional content of doner kebabs. The average portion contained 1000 calories, quite half recommended daily amount for ladies . And there was 98 per cent of daily salt and 148 per cent of daily saturated fat.
How many calories are in one kebab?
An average kebab contains around 2,000 caloriesThe nutrition stats are shocking too. An average kebab contains around 2,000 calories – 80% of your GDA – and almost double your salt requirement.
What is meat on a stick called?
Spiedini, skewers, kabob , brochettes, satays, as our ancestors discovered that the simplest way for preparing meat was roasting it over the flame, they accomplished that by putting pieces of meat on long thin pieces of wood. ... the foremost popular food on skewers is that the “shish kebab”.
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