How To Make Perfect Roasted Broccoli Recipe

Perfect Roasted Broccoli Recipe

How To Make Perfect Roasted Broccoli Recipe

Ingredients

Original recipe yields 4 servings

Ingredient Checklist

14 ounces broccoli

1 tablespoon olive oil

salt and ground black pepper to taste

Method 

Step 1

Now preheat oven to 400 degrees F 200 degrees C.

Step 2

Cut broccoli florets from the stalk. Peel the stalk and slice into 1/4-inch slices. Mix florets and stem pieces with olive oil in a bowl and transfer to a baking sheet; season with salt and pepper.

Step 3

Roast in the preheated oven until broccoli is tender and lightly browned, about 18 minutes.

Are roasted vegetables healthy?

A. Roasted veggies like crispy brussels sprouts, crunchy cauliflower or caramelized root vegetables can taste like a guilty pleasure, almost too tasty to really be good for you. ... Cooking vegetables does lower levels of some nutrients, especially water-soluble vitamins like C and some B vitamins

Is roasted broccoli healthy?

Roasted broccoli is a healthy side dish with major crowd appeal. Broccoli contains a lot of good-for-you fiber, vitamin C, and a surprising amount of protein, too.

What can I add to broccoli to make it taste better?

Here are some quick easy ways to boost broccoli's flavor and make you look forward to eating it!

1) Roast with Garlic and Parmesan.

2) Onions, Garlic and Butter.

3) Melted Cheese and Bacon Bits.

4) Stir Fry In Sesame Oil.

5) Mediterranean Broccoli Salad.

6) Top With Hummus.

7) Broccoli Dip. 

8) Broccoli Almondine.

How do you roast vegetables seriously?

The Basics: Split Brussels sprouts in half and cut broccoli into 1 1/2- to 2-inch florets. Toss with olive oil, season, and roast in a 500°F oven until tender and charred. The Full Story: Brussels sprouts and broccoli are unique creatures.

Is it better to bake or boil broccoli?

Why Roasting Broccoli Is Better Than Steaming It. You can steam broccoli, but it's best roasted. For one, it's easier. ... If you steam it in a sauté pan, you must cut the florets, bring about 1/4 inch of water to a boil, cover, and then steam, testing doneness as you go.

What is the healthiest oil for roasting vegetables?

canola oil

Using the above criteria, refined canola oil is the best low-temperature roasting option. This is because it contains 7 percent omega-3, 30 percent omega-6, 54 percent monounsaturated and 7 percent short-chain saturated fats.